Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

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How This One Exercise Can Add Years to Your Life
What if there was one activity you could do for two hours each week that helped you live three ye...

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The Best Walk on Earth
It may take a bit more effort, but finding a pretty place to walk is priority number one if you w...

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The Weak Bones Diet
What do you call a diet that asks you to cut calories but doesn't require you to exercise? Ca...

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Exercise Has Profit Potential
Taking time away from work to squeeze in some exercise? Good for you—and your company. ...

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Do You Need to Step Up?
How many miles must you cover over the course of a day to earn an "active" fitness labe...

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Why Are Kegel Exercises Useful During Pregnancy?
When you do the Kegel exercise you are utilising the same muscles that you use when you urinate and ...

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Why You Should Exercise Outside and 5 Outdoor Workouts to Try Today in Hawaii
Hawaii’s year-round sunshine makes it the perfect climate to play in the sun while burning ...

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The Insider’s Guide to Healthy Hawaii: Hiking Your Way to Better Health
Hawaii has long been ranked as one of the healthiest states in the country, but many residents st...

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Americans Urged to Move More, Sit Less
Americans need to move more and sit less. That’s been the clear-cut message from government...

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5 Workouts That Are More Fun Outside
Sure, you could do these moves at the gym, but taking them outdoors kicks up the fun and overall ...
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